how i train my focus every day

Alex Garcia
June 22, 2024

4 items.

That’s what I use to train my focus every day.

And it’s what you can use to train yours as well.

*cracks knuckles*

Let’s plunge right in.

This is an Essential!!!

If there’s only 1 item you use on this list, let it be this one.

The timer drives urgency and scarcity by creating a sense of “oh snap, I got no time to mess around here.”

It’ll help you dial in and focus.

Fake deadlines are KEY!!!

Probably my favorite thing to wear.

Super comfortable…but another great tool for focus.

Why?

Because when you put your hood on, your vision gets narrowed.

When you work without a hoodie, your vision is broad.

Like a shotgun spread.

But when you put your hood on, your vision gets narrowed in.

And now you have a more direct shot.

Like a sniper.

Don’t believe me?

Work or study with a hoodie on and you’ll see what I mean.

You don’t really need this.

It’s something I’ve only recently added to my toolbox.

But similar to the hoodie, the hat helps you narrow in even more.

Plus, you’re gonna have that “slim shady” look lol.

We’ve already taken care of our visual distractions with the hat and hoodie.

Now it’s time to take care of the noise problem.

Personally, I’m a big fan of working in silence.

My favorite soundtrack to listen to is my heartbeat.

You can call me a psycho for that one lol.

But, if that’s too extreme for you, use some noise cancelling headphones.

Just make sure you’re not listening to music with lyrics.

It’ll be a distraction.

Instead, I recommend listening to binaural beats or your favorite movie soundtrack.

So, there ya have it.

The 4 items I use to train my focus every day.

I hope this helps.

Alex “train your focus” Garcia out.

P.S

I’m supposed to be posting a YouTube video later today.

If you wanna check that out, you can click here.

Thanks for reading and have a blessed rest of your day.